The little strength training book

by Erika Dillman

Publisher: Warner Books in New York

Written in English
Published: Pages: 192 Downloads: 498
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Subjects:

  • Physical fitness,
  • Exercise,
  • Muscle strength

Edition Notes

Includes bibliographical references (p. 177-182) and index

StatementErika Dillman
Classifications
LC ClassificationsGV481 .D58 2004
The Physical Object
Paginationx192 p. :
Number of Pages192
ID Numbers
Open LibraryOL17110085M
ISBN 100446691232
LC Control Number2003048581
OCLC/WorldCa52092036

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Every climber could use greater strength. Finger strength in particular can overcome many other weaknesses.

While technical skill plays a tremendous role in every climber’s career, those that continue to improve will inevitably reach the point where finger strength is a weak link, if not the limiting factor.

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$ List price: Previous Price $ ?_nkw=strength+training+book&_sop=My Stuff. The article series Planning Strength Training, especially the last part of that series Planning Strength Training: The Addendum, provide comprehensive overview of the above books (more or less).The recent chapters from my upcoming book also cover strength training planning (Physical Preparation for Team Sports: Establishing 1RMs, Physical Preparation for Team Sports: Establishing